I’m a Naturopathic Doctor and CBT-certified practitioner who helps driven individuals heal stress, burnout, overwhelm, and emotional dysregulation at the root. My work focuses on nervous system regulation, hormone and brain health, and identity-based healing so you can feel grounded, energized, and aligned in your daily life.

In my practice, I look beyond symptoms to understand the deeper patterns affecting your energy, emotions, and ability to stay consistent. My goal is to help you rebuild a strong, steady foundation within your brain and nervous system so clarity, calm, and confidence become your new normal.

My passion for this work comes from my own healing journey. After years of struggling with depression, burnout, and emotional overwhelm, I reached a breaking point in university that forced me to rebuild my health from the inside out. What helped me change my life was learning how to support my brain and regulate my nervous system. Now I help others experience the same transformation.

I’ve had the privilege of helping thousands of people improve their brain health, emotional balance, and overall well-being. I hold a Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine and an Honours Bachelor of Science with a minor in Biology from the University of Waterloo.