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Navigating the path to peak performance can often feel like a maze with countless directions to choose from.

As a high performer, I understand the unique challenges you face, which is why I collaborate with medical doctors, specialists, and allied health professionals to provide holistic care that complements and enhances your existing treatments.

I am equipped to prescribe select pharmaceutical medications and facilitate lab work through trusted partners like LifeLabs. [Please note that these labs are not covered by OHIP, but may be covered through your insurance provider.]

If you've ever left a medical appointment feeling uncertain about your next steps, know that I am here to support you.


My approach to Naturopathic Medicine involves personalized diagnoses, evidence-based treatments, and a supportive environment where your voice is heard, understood, and empowered on your journey to optimal performance and well-being.

Uncover your high-performer type and how to support your unique brain so that you can  unlock your limitless potential.

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Personalized Approach: 

I tailor my support specifically to the unique brain health needs of high-performers, considering individual symptoms, experiences, and concerns to provide targeted and effective care. assistance.


Empathetic Listening:

As a high performer, your unique experiences and symptoms are prioritized. I ensure that you feel heard and understood throughout your journey to optimal brain health.


Holistic Treatment Plans: Each session is dedicated to crafting comprehensive plans that encompass supplements, personalized dietary adjustments, exercise regimens, and lifestyle practices tailored to support the brain health of high-performers.


Evidence-Based Practice: My approach is rooted in the latest research, utilizing a wealth of data and laboratory insights to inform diagnoses and monitor progress effectively, ensuring that every step aligns with the best practices for the brain health of high-performers.


Continuous Support and Monitoring:

I am with you every step of the way. My ongoing support includes regular check-ins and adjustments to your treatment plan as needed, ensuring that you receive the personalized care necessary to optimize your brain health journey.


Having a diagnosed condition isn't necessary to receive support and achieve results. Here are common brain health and mental health concerns I address:

  • Depression

  • Anxiety disorders

  • Bipolar disorder

  • Attention deficit hyperactivity disorder (ADHD)

  • Post-traumatic stress disorder (PTSD)

  • Obsessive-compulsive disorder (OCD)

  • Sleep disorders, including insomnia and sleep apnea

  • Memory and cognitive function issues

  • Chronic stress management

  • Hormonal imbalances impacting mood and mental well-being

  • Substance abuse and addiction

  • Eating disorders, including binge eating disorder and bulimia nervosa


Before your initial visit, I'll provide you with comprehensive intake forms and encourage you to share your previous blood work results.

During your first appointment, I’ll delve deeply into your symptoms, exploring their nuances and connections. My goal is to help you understand how each symptom relates to your overall health picture, addressing both the physical root causes and their impact on your mental well-being.

By the end of the visit, you'll receive a personalized plan, including recommendations for lab tests, supplements, dietary adjustments, lifestyle modifications, and other relevant resources.

I prioritize transparency, discussing the costs and commitments associated with each aspect of the plan. Rest assured, I offer options to accommodate every budget without unnecessary expenses.

You'll leave with a tailored plan that aligns perfectly with your needs, lifestyle, and financial considerations, empowering you to take charge of your health journey confidently. Additionally, we’ll discuss follow-up appointments to ensure I meet your goals and continue supporting you on your path to optimal brain health.

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